The Do’s & Don’ts of Looking After Your Teeth
When it comes to our teeth, it’s important we do all we can to look after them. Some ways you can look after your oral health are well known, but others are easy to miss. Here are a few helpful do’s and don’ts, to help you keep your teeth healthy and strong. The DO’s 1. Flossing Flossing is a major DO! It is something that you should do on a regular basis and is highly recommended. Although brushing can clean a large area of your teeth, there can still be small bits of food and debris stuck further up in your teeth and gums. This is where flossing comes in. Extracting these pieces of food and debris is important to ensure good dental health, and works towards preventing periodontal disease and tooth loss. 2. Mouthwash After brushing and flossing, mouthwash is a crucial next step. By using mouthwash, you are able to really flush out any extra bacteria, food debris and plaque that is left behind by your tooth brush. Like floss, it is a great way to access the ...